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I am sure I had gained a little, then lost some. That is probably why I am staying the same weight. I also have now eliminated ice cream and crisps from my diet, although not altogether, but will only have a little bit on a few days a week. I am also learning that I probably have overestimated the amout of calories I burn a day without exercise, so I am now eating only 1800 calories a day as opposed to 2400. I think I now am on the right track. The reason why I wasn't losing weight was probably because I was eating too much.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2261 kcal
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Fat: 53.71g | Prot: 143.67g | Carb: 124.20g.
Lunch: Morrisons New York Cheesecake, Mashed Potato, Grappa, Asda Extra Special Venison Steak, Merlot Wine. Dinner: Chef Select Sauteed Potatoes with Onion, Tesco Finest Orkney Crab Pate, White Bread, Waitrose Chicken Forestiere, Asparagus. Snacks/Other: Iceland Rocket Lollies. more...
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steady weight
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