michaelchan900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 18th: 339 * 18%
fat: 8.94g
|
protein: 9.20g
|
carbs: 51.49g
- -
Fri 17th: 2247 * 118%
fat: 91.19g
|
protein: 78.05g
|
carbs: 204.66g
- -
Thu 16th: 1927 * 101%
fat: 71.59g
|
protein: 70.39g
|
carbs: 177.49g
- -
Wed 15th: 594 * 31%
fat: 12.07g
|
protein: 13.31g
|
carbs: 50.43g
- -
Tue 14th: 2244 * 118%
fat: 71.91g
|
protein: 75.92g
|
carbs: 254.61g
- -
Mon 13th: 1239 * 65%
fat: 58.13g
|
protein: 54.64g
|
carbs: 119.16g
- -
Sun 12th: 2651 * 140%
fat: 126.76g
|
protein: 130.46g
|
carbs: 256.72g
- -
Sat 11th: 2239 * 118%
fat: 89.91g
|
protein: 97.63g
|
carbs: 182.09g
- -
Fri 10th: 1769 * 93%
fat: 52.60g
|
protein: 69.46g
|
carbs: 158.97g
- -
Thu 9th: 2670 * 141%
fat: 77.08g
|
protein: 148.39g
|
carbs: 282.51g
- -
Wed 8th: 2191 * 115%
fat: 82.59g
|
protein: 109.92g
|
carbs: 248.75g
- -
Tue 7th: 1762 * 93%
fat: 39.92g
|
protein: 33.14g
|
carbs: 174.93g
- -
Mon 6th: 2321 * 122%
fat: 64.88g
|
protein: 104.70g
|
carbs: 260.39g
- -
Sun 5th: 1970 * 104%
fat: 69.62g
|
protein: 78.13g
|
carbs: 169.03g
- -
Sat 4th: 1408 * 74%
fat: 42.13g
|
protein: 42.51g
|
carbs: 186.67g
- -
Fri 3rd: 2468 * 130%
fat: 99.24g
|
protein: 87.67g
|
carbs: 224.28g
- -
Thu 2nd: 2619 * 138%
fat: 142.21g
|
protein: 70.70g
|
carbs: 231.94g
- -
Wed 1st: 1860 * 98%
fat: 53.18g
|
protein: 95.98g
|
carbs: 239.34g
- -
October 2017
Tue 31st: 2334 * 123%
fat: 171.40g
|
protein: 83.53g
|
carbs: 189.15g
- -
Mon 30th: 2968 * 156%
fat: 76.75g
|
protein: 92.11g
|
carbs: 406.37g
- -

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