mwah7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 494 * 31%
fat: 7.67g
|
protein: 23.66g
|
carbs: 79.08g
2125*  1631
Sun 25th: 682 * 43%
fat: 16.59g
|
protein: 36.17g
|
carbs: 92.40g
2554*  1872
Sat 24th: 847 53%
fat: 26.27g
|
protein: 33.88g
|
carbs: 120.95g
2295*  1448
September 2013
Sun 15th: 789 * 49%
fat: 27.68g
|
protein: 33.63g
|
carbs: 95.91g
1869*  1080
Sat 14th: 1015 63%
fat: 32.22g
|
protein: 48.67g
|
carbs: 125.40g
2091*  1076
Fri 13th: 594 37%
fat: 17.24g
|
protein: 25.79g
|
carbs: 81.25g
- -
March 2013
Thu 7th: - - 2554* -
January 2013
Wed 9th: 815 * 51%
fat: 40.20g
|
protein: 22.40g
|
carbs: 98.39g
- -
December 2012
Mon 31st: 215 * 13%
fat: 5.10g
|
protein: 5.60g
|
carbs: 32.05g
1768*  1553
Sun 2nd: 38 * 2%
fat: 0.50g
|
protein: 0.25g
|
carbs: 6.00g
- -
Sat 1st: 580 * 36%
fat: 28.70g
|
protein: 11.20g
|
carbs: 67.30g
1933*  1353
November 2012
Fri 30th: 308 * 19%
fat: 13.35g
|
protein: 8.06g
|
carbs: 35.20g
1825*  1517
Thu 29th: 533 * 33%
fat: 18.55g
|
protein: 18.00g
|
carbs: 66.50g
1791*  1258
Wed 28th: 743 * 46%
fat: 20.54g
|
protein: 23.97g
|
carbs: 112.91g
1842*  1099
Sun 25th: 490 * 31%
fat: 9.70g
|
protein: 16.70g
|
carbs: 84.90g
1799*  1309
Fri 16th: 292 * 18%
fat: 8.00g
|
protein: 8.30g
|
carbs: 41.85g
- -
Mon 12th: - - 1862* -
Sat 10th: 431 * 27%
fat: 23.80g
|
protein: 4.80g
|
carbs: 47.50g
- -
Fri 9th: 364 * 23%
fat: 11.87g
|
protein: 14.38g
|
carbs: 47.35g
1842*  1478
Thu 8th: 1245 * 78%
fat: 27.76g
|
protein: 39.13g
|
carbs: 204.45g
- -
Wed 7th: 1021 * 64%
fat: 33.27g
|
protein: 32.17g
|
carbs: 141.71g
1812*  791
Mon 5th: 426 * 27%
fat: 12.57g
|
protein: 7.73g
|
carbs: 67.63g
1800*  1374

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