smackheadbob's Journal, 24 March 2010

288.0 lb Lost so far: 33.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

2374 kcal

Fat: 77.62g | Prot: 105.05g | Carb: 319.53g.   Breakfast: Blueberry & Pomegranate Acai Juice, Oatmeal with Fruit, Egg. Lunch: Jamaican Jerk'd Chicken Burger, Steak Fries. Dinner: Footlong Turkey Breast. Snacks/Other: Bananas, Kudos Milk Chocolate Granola Bars (100 Calorie). more...

3850 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...