Weigh In record (no journal entry) for 21 August 2017
|
218.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1662 kcal
|
Fat: 40.36g | Prot: 50.97g | Carb: 273.39g.
Breakfast: Bush's Best Pinto Beans, Broccoli, Publix Red Bell Pepper. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Cooked Cowpeas, Field Peas or Blackeye Peas, Subway 6" Veggie Delite, Cooked Vegetable Combination with Soy-Based Sauce. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vetstorm911's weight history
|