Weigh In record (no journal entry) for 05 September 2017
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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600 kcal
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Fat: 5.00g | Prot: 16.00g | Carb: 127.00g.
Breakfast: Subway 6" Veggie Delite. Dinner: Subway 6" Veggie Delite. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.3 lb a week
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