klaffey's Journal, 04 April 2012

211.1 lb Lost so far: 33.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 43.01g | Prot: 85.67g | Carb: 212.94g.   Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: Chocolate Chip Cookie, Asparagus, Mashed Potato (from Fresh), Mixed Salad Greens, Lighten Up Sun Dried Tomato Dressing, Pork Loin (Tenderloin). Dinner: Mixed Greens Salad without Dressing, Balsamic Vinegar Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Candy, Chewy Trail Mix Bars - Fruit & Nut, Chewy Chocolate Chip High Protein Bar. more...

3298 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...