Weigh In record (no journal entry) for 20 August 2017
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205.0 lb
Lost so far: 113.0 lb.
Still to go: 4.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2017:
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588 kcal
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Fat: 35.84g | Prot: 48.66g | Carb: 29.33g.
Breakfast: Deli Sliced Ham, Egg, Coffee. Lunch: Vlasic Baby Kosher Dills, Fit & Active reduced fat shredded sharp cheddar cheese, Aldi oven roasted turkey breast Specialty selected. Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
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steady weight
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