Weigh In record (no journal entry) for 04 April 2012
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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476 kcal
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Fat: 7.15g | Prot: 53.06g | Carb: 51.70g.
Lunch: Celery, Melba Toast, Gala Apples, Chicken Breast (Skin Not Eaten). Dinner: Melba Toast, Strawberries, Chicken Breast (Skin Not Eaten), Baby Spinach. more...
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losing 28.0 lb a week
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adowney6's weight history
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