GrandmaGini's Journal, 18 August 2017

205.0 lb Lost so far: 113.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 98.26g | Prot: 139.10g | Carb: 50.35g.   Breakfast: Pork Chops (Top Loin, Boneless), Egg, Coffee. Dinner: Aldi oven roasted turkey breast Specialty selected, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Planters Lightly Salted Mixed Nuts, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Green Olives, Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), homemade quest bar peanut butter and chocolate chips. more...

4486 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Cooking - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...