GrandmaGini's Journal, 17 August 2017

205.0 lb Lost so far: 113.0 lb.    Still to go: 4.7 lb.    Diet followed 100%.

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1578 kcal

Fat: 87.14g | Prot: 124.91g | Carb: 99.45g.   Breakfast: homemade quest bar peanut butter and chocolate chips, Coffee. Lunch: Pickles, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Buttermilk Ranch Dressing, Rib Crib Smoked Chicken. Dinner: Cooked Summer Squash, Giant Eagle Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Crystal Farms Shredded Cheddar Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Planters Lightly Salted Mixed Nuts, homemade quest bar peanut butter and chocolate chips, Coffee, Green Olives, Boiled Egg. more...

5250 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 1 hour and 14 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Sleeping - 8 hours. more...