Weigh In record (no journal entry) for 24 March 2010
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148.7 lb
Lost so far: 27.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1701 kcal
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Fat: 27.10g | Prot: 162.92g | Carb: 201.38g.
Breakfast: egg, egg. Lunch: smart ones chicken parmesan. Dinner: strawberry, banana, Soy Protein Powder, milk, chicken breast. Snacks/Other: White Grape Juice from Concentrate, Organic Crunchy Granola Bars - Harvest Spice, 90 calorie chewy bars - Chocolate peanut butter, Yoplait Light Fat Free Yogurt, Myoplex Lite Chocolate Fudge Drink . more...
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losing 0.4 lb a week
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schocka's weight history
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