|
cider did it
|
154.6 lb
Lost so far: 21.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
917 kcal
|
Fat: 36.10g | Prot: 31.06g | Carb: 115.44g.
Breakfast: McVitie's Jaffa Cakes. Lunch: Sharwood's Mango Chutney, Sainsbury's Smooth Spreadable Brussels Pate, Asda Tomato Ketchup, Fried Egg, By Sainsbury's Lighter Mature British Cheese Slices, English Muffin. Snacks/Other: Jacob's Mini Cheddars Original. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|