D5949's Journal, 16 August 2017

215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 58.19g | Prot: 79.63g | Carb: 80.02g.   Breakfast: non dairy creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Golden milled flax seed, Organic Valley Heavy Whipping Cream, Libby's 100% Pure Pumpkin. Dinner: Cheese, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Boost Boost High Protein, Cream Cheese, coke diet, Crystal Light Peach Mango Green Green Tea Mix, Wegmans Thin Sliced Ham, Boiled Egg. more...

3400 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 20 minutes, Housework - 2 hours and 15 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 17 minutes, Driving - 1 hour and 38 minutes. more...