Weigh In record (no journal entry) for 16 August 2017
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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3497 kcal
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Fat: 115.72g | Prot: 135.78g | Carb: 512.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Chobani Greek Yogurt Peach on The Bottom, La Choy Sweet & Sour Sauce, Tyson Foods Panko Chicken Nuggets, Moji Sushi Spicy Crab Roll, Miso Soup. Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. Snacks/Other: Lindt Chocolate Eggs, Nutella Hazelnut Spread, Bananas, White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Kirkland Signature Microwave Popcorn Movie Theater Butter, Walls Berry Farm Red Raspberry Preserves, Naturally Delicious Zucchini Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2555 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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