GrandmaGini's Journal, 16 August 2017

206.0 lb Lost so far: 112.0 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1687 kcal

Fat: 122.17g | Prot: 102.05g | Carb: 52.98g.   Breakfast: homemade quest bar peanut butter and chocolate chips, Egg, Coffee. Lunch: Laughing Cow Mini Babybel White Cheddar, Oscar Mayer Traditional Bacon, Egg. Dinner: Great Value All Natural Pizza Sauce, Egg, Crystal Farms Shredded Cheddar Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Planters Lightly Salted Mixed Nuts, Green Olives. more...

3612 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...