Weigh In record (no journal entry) for 16 August 2017
|
161.2 lb
Lost so far: 0.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1335 kcal
|
Fat: 17.04g | Prot: 45.95g | Carb: 254.71g.
Breakfast: Simply Orange 100% Pure Orange Juice, Tea (Brewed), Sugar. Dinner: Green Giant Whole Kernel Sweet Corn, Mrs. Paul's Lightly Breaded Tilapia Fillets, Mashed Potato made with Milk (from Fresh). Snacks/Other: Pepsi Pepsi (Can). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbieasmithhinton's weight history
|