Weigh In record (no journal entry) for 16 August 2017
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1500 kcal
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Fat: 38.34g | Prot: 92.07g | Carb: 195.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Shoppers Value Mixed Fruit, Alexia Sweet Potato Julienne Fries, Dave's Killer Bread Good Seed Thin-Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise. Dinner: Kroger Tilapia Fillets, Birds Eye Steamfresh Superfood Blends Quinoa & Spinach. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme. more...
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losing 7.0 lb a week
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