Weigh In record (no journal entry) for 17 August 2017
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1996 kcal
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Fat: 41.34g | Prot: 62.57g | Carb: 168.50g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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losing 5.6 lb a week
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