Weigh In record (no journal entry) for 24 March 2010
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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896 kcal
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Fat: 31.37g | Prot: 34.52g | Carb: 122.78g.
Breakfast: Strawberry Light and Crispy Vitality Cereal Bars. Lunch: fuze green tea, baked lays original, subway turkey sub. Dinner: grilled chicken strips, cucumber, romaine lettuce, ranch dressing, tomato. more...
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3296 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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