Weigh In record (no journal entry) for 15 August 2017
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1637 kcal
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Fat: 61.92g | Prot: 63.44g | Carb: 215.58g.
Breakfast: Fruit Variety Yogurt, Chiquita Mini Banana, Coffee. Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Mayonnaise. Dinner: Chicken Pot Pie. Snacks/Other: Apples, Cheerios. more...
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3761 kcal
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Activities & Exercise:
Sitting - 2 hours, Reading - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 6 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 2 hours. more...
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steady weight
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