Weigh In record (no journal entry) for 15 August 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1139 kcal
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Fat: 59.27g | Prot: 78.84g | Carb: 85.14g.
Breakfast: Protinex Protein Powder. Lunch: Hard-Boiled Egg, Protinex Protein Powder. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Kroger Boneless Pork Loin Chops. Snacks/Other: Cracker Barrel Old Country Store Oven Roasted Turkey Breast, Kerrygold Pure Irish Butter, Honeycrisp Apples, Whole Foods Market Fresh Ground Almond Butter. more...
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losing 0.1 lb a week
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katmoore1's weight history
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