| October 2018 |
| Tue 9th: |
294 *
|
18%
|
fat: 15.52g |
| |
protein: 22.43g |
| |
carbs: 14.62g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
271 *
|
17%
|
fat: 25.42g |
| |
protein: 3.78g |
| |
carbs: 9.32g |
|
-
|
-
|
| Tue 24th: |
772 *
|
48%
|
fat: 46.87g |
| |
protein: 60.81g |
| |
carbs: 29.14g |
|
-
|
-
|
| Mon 23rd: |
850 *
|
53%
|
fat: 40.89g |
| |
protein: 71.98g |
| |
carbs: 46.03g |
|
-
|
-
|
| Fri 20th: |
242
|
15%
|
fat: 8.17g |
| |
protein: 22.41g |
| |
carbs: 18.28g |
|
-
|
-
|
| Thu 19th: |
1359
|
85%
|
fat: 59.14g |
| |
protein: 91.89g |
| |
carbs: 75.81g |
|
-
|
-
|
| Wed 18th: |
1073
|
67%
|
fat: 59.28g |
| |
protein: 80.03g |
| |
carbs: 64.59g |
|
1857*
|
 784
|
| Tue 17th: |
993
|
62%
|
fat: 62.23g |
| |
protein: 40.48g |
| |
carbs: 74.57g |
|
-
|
-
|
| Mon 16th: |
1249 *
|
78%
|
fat: 8.51g |
| |
protein: 3.57g |
| |
carbs: 171.32g |
|
-
|
-
|
| Sun 15th: |
620 *
|
39%
|
fat: 48.70g |
| |
protein: 26.60g |
| |
carbs: 46.93g |
|
-
|
-
|
| Fri 13th: |
437
|
27%
|
fat: 33.55g |
| |
protein: 24.81g |
| |
carbs: 10.93g |
|
-
|
-
|
| Wed 11th: |
1923 *
|
120%
|
fat: 37.05g |
| |
protein: 55.64g |
| |
carbs: 220.46g |
|
-
|
-
|
| Mon 9th: |
680 *
|
42%
|
fat: 30.60g |
| |
protein: 29.43g |
| |
carbs: 55.64g |
|
-
|
-
|
| Sat 7th: |
162 *
|
10%
|
fat: 10.50g |
| |
protein: 10.25g |
| |
carbs: 7.02g |
|
-
|
-
|
| Fri 6th: |
1664
|
104%
|
fat: 98.77g |
| |
protein: 98.18g |
| |
carbs: 94.01g |
|
-
|
-
|
| Thu 5th: |
1290 *
|
81%
|
fat: 8.46g |
| |
protein: 8.34g |
| |
carbs: 176.31g |
|
-
|
-
|
| Wed 4th: |
783
|
49%
|
fat: 28.08g |
| |
protein: 96.69g |
| |
carbs: 31.72g |
|
-
|
-
|
| Tue 3rd: |
2174 *
|
145%
|
fat: 32.47g |
| |
protein: 29.34g |
| |
carbs: 261.75g |
|
-
|
-
|
| January 2018 |
| Wed 10th: |
102 *
|
7%
|
fat: 7.18g |
| |
protein: 5.96g |
| |
carbs: 1.10g |
|
-
|
-
|
| Fri 5th: |
324 *
|
22%
|
fat: 15.19g |
| |
protein: 3.14g |
| |
carbs: 8.06g |
|
-
|
-
|
