katmoore1 - Member

katmoore1

Joined January 2015

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Weight History

Start Weight

148.6 lb

Lost so far: 2.8 lb

Current Weight

145.8 lb
Performance: losing 1.2 lb a week

Goal Weight

140.0 lb

Still to go: 5.8 lb

katmoore1's Weight History

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

view complete cookbook

	2 tbsps Hummus
	2 1/4 stalks medium Celery
	0.071 serving Franz Ginger Snap Cookies
	Treadmill
	Abdominal (Sit Ups)
	Weight Training (moderate)