Weigh In record (no journal entry) for 02 April 2012
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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609 kcal
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Fat: 12.70g | Prot: 29.20g | Carb: 94.66g.
Breakfast: 100% Whole Wheat Bread, Sour sliced french, Pink Lady Apples, White Sugar (Granulated or Lump), Coffee. Lunch: chicken soup, del monte green beans, signature cafe pork. more...
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2452 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 35 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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