Siegels's Journal, 15 August 2017

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 97.74g | Prot: 182.63g | Carb: 135.12g.   Breakfast: GFS French Toast Breakfast Bake, Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Honey Bacon Club (Small). Dinner: White Rice, Caesar Salad with Romaine, Zoe's Kitchen Chicken Kabob, Ranchers Reserve Beef Flank Steak. more...

2262 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...