Weigh In record (no journal entry) for 02 April 2012
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210.7 lb
Lost so far: 33.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2132 kcal
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Fat: 64.30g | Prot: 92.73g | Carb: 311.84g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Tomato Basil Soup, House Salad. Dinner: Mixed Green Salad, Lighten Up Sun Dried Tomato Dressing, BBQ Chicken Pizza. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Low Fat Ice Cream Sandwiches - Vanilla, Oranges , Chewy Trail Mix Bars - Fruit & Nut, 100% Whey Protein Powder - Vanilla, Orange Juice (Chilled, Includes From Concentrate) , Banana, Strawberries . more...
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3358 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 10/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 16.1 lb a week
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