Weigh In record (no journal entry) for 14 August 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1675 kcal
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Fat: 79.84g | Prot: 97.07g | Carb: 160.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chobani Flip Blueberry B-Fast. Lunch: Fatz Cafe Seabreeze Spinach Salad with Grilled Chicken. Dinner: Doritos Spicy Nacho Tortilla Chips (28g), Land O' Frost Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Shopping - 5 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 12 minutes, Driving - 1 hour and 40 minutes, Circuit Training - 10 minutes, Standing - 2 hours and 10 minutes. more...
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gaining 1.0 lb a week
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