Weigh In record (no journal entry) for 31 July 2017
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1769 kcal
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Fat: 57.91g | Prot: 78.08g | Carb: 248.09g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Dunkin' Donuts Vanilla Latte Lite. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Wawa Melon Mix Fruit Bowl, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Pepperidge Farm Goldfish Original Crackers, Progresso Light Creamy Roasted Chicken with Herb Dumplings, Kind Healthy Grains Vanilla Blueberry. Snacks/Other: Almond Cookie, Giant Eagle Sprinkle Thumbprint Cookie. more...
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2507 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Sleeping - 8 hours and 7 minutes, Driving - 1 hour and 45 minutes, Circuit Training - 15 minutes, Standing - 2 hours and 10 minutes. more...
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losing 0.4 lb a week
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