Weigh In record (no journal entry) for 02 April 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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471 kcal
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Fat: 6.91g | Prot: 51.17g | Carb: 52.21g.
Lunch: Melba Toast, Gala Apples, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Melba Toast, Strawberries, Celery, Chicken Breast (Skin Not Eaten). more...
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gaining 6.9 lb a week
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adowney6's weight history
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