texan79's Journal, 14 August 2017

Today I am going to cut out the sweetners for a week to see if it helps me get to loosing again. I am still going to drink my coffee with my heavy cream.
192.6 lb Lost so far: 34.4 lb.    Still to go: 57.6 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

Love heavy cream in coffee! 
14 Aug 17 by member: T8U9


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