Weigh In record (no journal entry) for 14 August 2017
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205.0 lb
Lost so far: 113.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1593 kcal
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Fat: 101.25g | Prot: 132.67g | Carb: 44.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Egg, Oscar Mayer Traditional Bacon, Jimmy Dean Premium Pork Regular Sausage, Sliced Ham (Regular, Approx. 11% Fat), Coffee (Brewed From Grounds), Green Olives. Dinner: Crystal Farms Shredded Cheddar Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Ground Beef (90% Lean / 10% Fat), Pork Spareribs (Lean Only Eaten). Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
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steady weight
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