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Starting work outs this week and looking to become more strict with my food.
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1450 kcal
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Fat: 81.99g | Prot: 66.71g | Carb: 122.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Compliments Egg Whites, Egg, Coffee. Lunch: Guacamole with Tomatoes, Zoe's Kitchen Greek Dressing, Mixed Salad Greens, Buffalo Balls, Cilantro/Lime Sauce. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Ghirardelli Triple Chocolate Brownies, Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Justin's Nut Butter Natural Almond Butter - Honey. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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