Weigh In record (no journal entry) for 23 March 2010
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122.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1002 kcal
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Fat: 29.49g | Prot: 66.31g | Carb: 126.50g.
Breakfast: tomatoes, 100% Liquid Egg Whites. Lunch: Light Homestyle Vegetable and Rice Soup. Dinner: Natural Whole Grain Brown Rice, collard greens, boneless skinless chicken breast. Snacks/Other: grapes, keebler peanut butter cookie, orange, banana, mint, American Cheese Singles, OM TURKEY BREAST, avocado, chammomile tea, Extra Sharp Cheddar Cheese. more...
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gaining 0.7 lb a week
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