klaffey's Journal, 01 April 2012

213.0 lb Lost so far: 31.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 90.96g | Prot: 122.18g | Carb: 172.56g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Mixed Salad Greens, Sweet French Style Dressing & Dip, Chicken Breast (Skin Not Eaten). Dinner: Balsamic Vinegar Dressing, Mixed Green Salad, Sweet Potato (Without Skin, Cooked, Boiled), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Strawberries , GOLEAN Crunch! - Honey Almond Flax, Pineapple. more...

2698 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...