moogiemynes's Journal, 13 August 2017

Weigh In record (no journal entry) for 13 August 2017
254.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 August 2017:
338 kcal Fat: 38.58g | Prot: 0.58g | Carb: 0.00g.   Breakfast: Fresh Pork Sausage, Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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This weight was from Monday Aug 7. 
14 Aug 17 by member: moogiemynes

     
 

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