Weigh In record (no journal entry) for 13 August 2017
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156.4 lb
Lost so far: 18.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1074 kcal
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Fat: 75.50g | Prot: 64.03g | Carb: 41.06g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Cooked Asparagus (from Fresh), Butter, Frank's Red Hot Sauce, Trader Joe's Hass Avocado, Egg, Green Tea. Dinner: Rotisserie Chicken, Tanimura & Antle Romaine Lettuce, Burman's Mayonnaise with Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Persian Cucumber, Green Tea. Snacks/Other: Spectrum Chia Seeds, Heavy Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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1952 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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