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thsiun
Journal
12 Aug 17
thsiun's Journal, 12 August 2017
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Weigh In record (no journal entry) for 12 August 2017
156.6 lb
Lost so far:
17.8 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2017:
139 kcal
Fat: 13.33g | Prot: 1.31g | Carb: 8.00g.
Breakfast:
International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Green Tea.
Dinner:
Green Tea.
Snacks/Other:
Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Heavy Cream.
more...
2039 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Body Combat - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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