Weigh In record (no journal entry) for 13 August 2017
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2017:
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1208 kcal
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Fat: 23.77g | Prot: 85.58g | Carb: 170.36g.
Breakfast: Black Tea, Sugar. Lunch: StarKist Foods Chunk Light Tuna in Water, Ritz Crackers - Fresh Stack. Dinner: Mott's Original Applesauce, Meijer 1% Cottage Cheese, Baked or Broiled Fish. Snacks/Other: Pepsi Pepsi (Can). more...
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gaining 14.0 lb a week
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