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this has been very hard to get to and to stick to the high fat, medium protein and low carb. But finally no cheat this week !! it paid off.
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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991 kcal
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Fat: 73.85g | Prot: 55.84g | Carb: 30.08g.
Breakfast: Cream (Half & Half). Lunch: Egg White, Cheddar Cheese. Dinner: Cream (Half & Half), Blueberries, Cream Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted), Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Moishes Kosher Dill Pickles. Snacks/Other: Nestle Aero. more...
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2333 kcal
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Activities & Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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