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Lotus1970
Journal
12 Aug 17
Lotus1970's Journal, 12 August 2017
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Weigh In record (no journal entry) for 12 August 2017
124.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2017:
1542 kcal
Fat: 28.94g | Prot: 55.04g | Carb: 212.14g.
Breakfast:
Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Corky's Bar-B-Q Pork Ribs, Beer.
Snacks/Other:
Honeydew Melons, Sweet Cherries.
more...
1382 kcal
Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
steady weight
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