Weigh In record (no journal entry) for 01 April 2012
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147.9 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1441 kcal
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Fat: 40.64g | Prot: 103.96g | Carb: 186.98g.
Breakfast: instant oats. Lunch: edamame, papaya. Dinner: scallop, seafood tofu, cucumber, fried bean curd, White Fish Balls, brocolli, quail egg. Snacks/Other: watermelon, pineapple. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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