Weigh In record (no journal entry) for 31 March 2012
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252.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1655 kcal
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Fat: 43.00g | Prot: 111.50g | Carb: 190.50g.
Breakfast: 97% Fat Free Baked Ham, Smart White, Creamy Peanut Butter, Smart White. Lunch: Buffalo Chicken Sideshots. Dinner: pretzel lean pocket grilled chicken jalapeño, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water, Grilled Tilapia (Gorton's). Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...
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3145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Shanelle05's weight history
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