Weigh In record (no journal entry) for 11 August 2017
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292.1 lb
Lost so far: 47.6 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1805 kcal
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Fat: 105.68g | Prot: 103.82g | Carb: 132.36g.
Breakfast: Kiwi Fruit, Pink Lady Apples. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Korean Buffalo Wings. Dinner: Grilled Chicken. Snacks/Other: Peanuts, Almonds, Apples, Almonds. more...
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losing 1.5 lb a week
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