Weigh In record (no journal entry) for 31 March 2012
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139.4 lb
Lost so far: 18.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1153 kcal
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Fat: 20.10g | Prot: 53.41g | Carb: 181.72g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, nabisco saltine crackers, lean cuisine cheese ravioli. Dinner: baked chicken, near east rice pilaf, broccoli, salad. Snacks/Other: diet coke, Leather Fruit Rolls, nabisco saltine crackers, apple. more...
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1610 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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pat g's weight history
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