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pat g
Journal
01 Apr 12
pat g's Journal, 01 April 2012
pat g's Profile
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Weigh In record (no journal entry) for 01 April 2012
138.4 lb
Lost so far:
19.4 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
998 kcal
Fat: 21.00g | Prot: 43.10g | Carb: 157.35g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
diet coke, subway chicken parmagian sandwich.
Dinner:
rold gold pretzel sticks, diet coke, yoplait fat free yogurt.
Snacks/Other:
jelly beans, goldfish crackers.
more...
1579 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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