Weigh In record (no journal entry) for 10 August 2017
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160.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1285 kcal
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Fat: 34.64g | Prot: 79.79g | Carb: 176.45g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: L'oven Fresh Plain Bagels (94g). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Banana, Optimum Nutrition Pre-Workout, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Kellogg's Special K Low Fat Granola Touch of Honey, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 9.1 lb a week
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