Weigh In record (no journal entry) for 09 August 2017
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1568 kcal
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Fat: 81.65g | Prot: 96.29g | Carb: 77.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Peanut Butter Granola, Publix Crunchy Peanut Butter, Fage Total 0% Greek Yogurt, Domino Sugar Sugar Packet, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose). Lunch: Meza Roasted Pine Nut Hummus, Tortilla Corn Chips, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Red Table Wine. more...
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3058 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 28 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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