Boy Cary's Journal, 10 August 2017

206.9 lb Lost so far: 6.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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492 kcal

Fat: 26.64g | Prot: 36.85g | Carb: 27.20g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Domino Sugar Sugar Packet, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Crunchy Peanut Butter. more...

2434 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...