GrandmaGini's Journal, 10 August 2017

204.0 lb Lost so far: 114.0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1987 kcal

Fat: 135.13g | Prot: 120.93g | Carb: 59.93g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Sliced Ham (Regular, Approx. 11% Fat), Jimmy Dean Premium Pork Regular Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Tuscan Garden Marinated Artichoke Hearts, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Tostitos Medium Salsa, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Kroger Pork Rinds, Planters Lightly Salted Mixed Nuts, Green Olives, Russell Stover Sugar Free Toffee Squares. more...

4641 kcal

Activities & Exercise: Shopping - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes. more...